MEDITERRANEAN SUPERFOODS
Now, it seems that we cannot conceive our life without foods such as quinoa, chia, kale, goji berries, avocado or seaweed…
Now, we wonder how we have been able to survive in this part of Europe, without these foods, and at the same time give birth to three of the greatest civilizations that have been contributed to the world. The answer: MEDITARRANEAN SUPERFOODS
Garlic and onion
These superfoods contribute to the protection of cells against oxidative damage. They help eliminate toxins, regenerate the intestinal flora, prevent inflammation, are a source of vitamin B6 and contribute to the proper functioning of the immune system.
The olive oil
Known as liquid gold, olive oil is the healthiest fat there is. They help regulate cholesterol, it is anti-inflammatory and antioxidant.
The carrots
This vegetable is the queen of vegetables in terms of vitamin A contributions., essential for vision, the immune system and bone growth. It also provides us with vitamins C and B, iron, calcium and magnesium.
The citrus
Rich in vitamin C, they protect against oxidation. Source of folic acid and potassium. Have antioxidant, anti-inflammatory, antitumor and antiviral properties.
Nuts
This brain superfood is rich in iron, zinc, potassium, selenium, phosphorus, magnesium. Walnuts have 6 times more omega 3 than salmon.
Legumes
llens, chickpeas, beans or peas are rich in fiber, iron, calcium, phosphorus and magnesium.
The blue fish
Small oily fish are rich in omega 3 fatty acids, vitamins B12, D, phosphorus, selenium, iodine, iron and magnesium.