{"id":690,"date":"2024-02-28T18:09:21","date_gmt":"2024-02-28T18:09:21","guid":{"rendered":"https:\/\/agrofeeling.es\/?p=690"},"modified":"2024-02-28T18:09:21","modified_gmt":"2024-02-28T18:09:21","slug":"superalimentos-mediterraneos","status":"publish","type":"post","link":"https:\/\/agrofeeling.es\/en\/superalimentos-mediterraneos\/","title":{"rendered":"MEDITERRANEAN SUPERFOODS"},"content":{"rendered":"<p><strong>MEDITERRANEAN SUPERFOODS<\/strong><\/p>\n<p><strong>Now, it seems that we cannot conceive our life without foods such as quinoa, chia, kale, goji berries, avocado or seaweed\u2026 <\/strong><\/p>\n<p><strong>Now, we wonder how we have been able to survive in this part of Europe, without these foods, and at the same time give birth to three of the greatest civilizations that have been contributed to the world. <\/strong><strong>The answer: MEDITARRANEAN SUPERFOODS<\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>Garlic and onion<\/strong><\/span><\/p>\n<p><strong>These superfoods contribute to the protection of cells against oxidative damage. They help eliminate toxins, regenerate the intestinal flora, prevent inflammation, are a source of vitamin B6 and contribute to the proper functioning of the immune system. <\/strong><\/p>\n<p><strong>The olive oil<\/strong><\/p>\n<p><strong>Known as liquid gold, olive oil is the healthiest fat there is. They help regulate cholesterol, it is anti-inflammatory and antioxidant.<\/strong><\/p>\n<p><strong>The carrots<\/strong><\/p>\n<p><strong>This vegetable is the queen of vegetables in terms of vitamin A contributions.<\/strong><strong>, essential for vision, the immune system and bone growth. It also provides us with vitamins C and B, iron, calcium and magnesium.<\/strong><\/p>\n<p><strong>The citrus<\/strong><\/p>\n<p><strong>Rich in vitamin C, they protect against oxidation. Source of folic acid and potassium. Have <\/strong><strong>antioxidant, anti-inflammatory, antitumor and antiviral properties.<\/strong><\/p>\n<p><strong>Nuts<\/strong><\/p>\n<p><strong>This brain superfood is rich in<\/strong><strong> iron, zinc, potassium, selenium, phosphorus, magnesium<\/strong><strong>. Walnuts have 6 times more omega 3 than salmon.<\/strong><\/p>\n<p><strong>Legumes<\/strong><\/p>\n<p><strong>l<\/strong><strong>lens, chickpeas, beans or peas are rich in fiber, iron, calcium, phosphorus and magnesium.<\/strong><\/p>\n<p><strong>The blue fish<\/strong><\/p>\n<p><strong>Small oily fish are rich in omega 3 fatty acids, vitamins B12, D, phosphorus, selenium, iodine, iron and magnesium.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>MEDITERRANEAN SUPERFOODS Now that we seem unable to imagine our lives without foods like quinoa, chia, kale, goji berries, avocado, or seaweed\u2026 we wonder how we managed to survive in this part of Europe without these foods and simultaneously give rise to three of the greatest civilizations that ever existed\u2026<\/p>","protected":false},"author":2,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/posts\/690"}],"collection":[{"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":8,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/posts\/690\/revisions\/699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/media\/691"}],"wp:attachment":[{"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrofeeling.es\/en\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}